“A Walk with Heron”

Invite in the healing power of Mother Earth with this companion to the book ‘Heron and Asaph’. This 23 minute guided meditation is free to download.

A Companion to Your Reading Journey

The meditation, A Walk With Heron, serves as the perfect bridge between the written word and embodied experience bringing the book’s profound themes to life within your own heart. It is narrated by Janice Dent and professionally produced in collaboration with Andy Harper.

Whether you’re new to meditation or an experienced practitioner, this guided journey offers a unique opportunity to live the story’s transformative message of the healing wisdom of Mother Earth.

“A Walk with Heron meditation creates a physical portal into the emotional and healing landscape of the book.”

It can be experienced as a stand alone practice without the participant having read the book.

Journey to Mother Earth’s Heart

Follow Heron as she guides you through temple gardens and the ancient chamber, across elemental storms, and ultimately into the loving embrace of Mother Earth herself. This meditation creates a sacred space where you can:

  • Connect deeply with your own heart’s wisdom
  • Release burdens that no longer serve you
  • Experience the unconditional love of Mother Earth
  • Find renewal and healing in her timeless embrace

Enhanced with Healing Frequencies by Andy Harper

This meditation is layered with binaural frequencies and subtle electronic soundscapes designed to deepen your meditative state without distracting from the guided journey. The carefully crafted audio elements support your transition through different states of consciousness—from relaxed awareness to profound theta-wave meditation.

Here you will find

The complete guided meditation audio (MP3 & WAV formats)

A printable meditation heart symbol and excerpt from the book explaining its meaning.

A simple preparation guide for creating your sacred space.


Disclaimer:  This guided meditation practice is offered for personal growth and well-being and is not a substitute for professional medical, psychological, or spiritual guidance. Participants are solely responsible for their own well-being decisions and actions. If they have pre-existing health or mental health conditions , they should consult with appropriate healthcare professionals before participation.